3/22/08

Wheat Chili~ Floweraffair

Wheat Chili Recipe:)

1 # Ground beef
1 Large Onion, copped
1/4 cup chopped bell pepper
1/2 teaspoon Cumin
2 15 oz. cans of Tomato Sauce
3 teaspoons Chili powder (or to taste)
3 cups of cooked whole wheat berries.

Brown meat & onion, add bell pepper, cumin, chili, tomato sauce. Don't forget to drain the meat.
Add water till you get it to Your desired thickness.
Now...Add the wheat and simmer! The wheat picks up the flavors, so several hours is great! :)


(BTW, an easy way to prepare the wheat is to let it sit on low in a crock pot over night..you put in the wheat & cover to the top with water. You could put 2 cups in then you will be sure to have more than enough!)

0 comments:

MBA Recipes   © 2008. Template Recipes by Emporium Digital

TOP